Do you need to relax and let go of stress?
Gain flexibility, strength and mobility throughout your body in just 10mins a day!
Hi, I'm Angela McMillan, World Aerobic Gymnastics Champion, 13x International Champion and 17 year undefeated NZ National Champion.
I spent 17 years as an elite athlete and boy does it take a toll on your body.
Fortunately, I was one of the lucky ones with little to no injures. This was due to the strong emphasis on keeping my body relaxed and mobile.
Now retired from international competition, I make it a priority to keep myself in a relaxed and mobile state to be able to cope with the stresses of everyday life.
Pic of ang mac
What is the I.AM Mobility Program?
NEED TO RE WORD
Mobility is a form of movement to increase the stability and active range of motion in your joints. It's very dependant on your mind, because your brain can limit or increase the range of motion in all of your joints. If you're not able to control your muscles, you're not able to improve your mobility. If you want to improve your handstand, your squat, your pullups or even pushups and many others, mobility can help you to increase strength, by correctly controlling the muscles that are involved in those movements. It can even help you if you have had accidents or injuries, which limit your performance, if you notice it or not. That's why almost everyone will profit from proper mobility training, like in our Mobility Program.