Do you need to relax and let go of stress?

 

Gain flexibility, strength and mobility throughout your body in just 10mins a day!

Hi, I'm Angela McMillan,  World Aerobic Gymnastics Champion, 13x International Champion and 17 year undefeated NZ National Champion.

 

I spent 17 years as an elite athlete and boy does it take a toll on your body.  

 

Fortunately, I was one of the lucky ones with little to no injures. This was due to the strong emphasis on keeping my body relaxed and mobile.  

 

Now retired from international competition, I make it a priority to keep myself in a relaxed and mobile state to be able to cope with the stresses of everyday life.

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What is the I.AM Mobility Program?

NEED TO RE WORD

Mobility is a form of movement to increase the stability and active range of motion in your joints. It's very dependant on your mind, because your brain can limit or increase the range of motion in all of your joints. If you're not able to control your muscles, you're not able to improve your mobility. If you want to improve your handstand, your squat, your pullups or even pushups and many others, mobility can help you to increase strength, by correctly controlling the muscles that are involved in those movements. It can even help you if you have had accidents or injuries, which limit your performance, if you notice it or not. That's why almost everyone will profit from proper mobility training, like in our Mobility Program.

Program Preview

Take a look at what's inside

5 x 10min a day easy to follow along workouts with ME - ANG

Easy to follow 30-Day Calendar to help keep you on track

Easy access to your program in the members-only area

High-quality video and instruction

Access on mobile, iPad or computer

Bonus split progressions 

A downloadable daily journal to keep you on track

WHATS INCLUDED

I.AM MOBILITY GOALS

CONSISTENT TRAINING ROUTINE

GAIN STRENGTH

ENHANCE MUSCLE TONE

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INCREASE FLEXIBILITY

REJUVENATE MIND AND BODY

IMPROVE STABILITY

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