Blog

The Challenge is on!

I am so excited to bring to you a 14-Day Journal Challenge. Journaling has helped me discover a lot abut life, myself and situations. It...

Every Day is Pancake Day 🥞

I love pancakes! If you follow my Instagram stories you will see most of what I post is PANCAKES. I have found a full proof method and...

2021 - What will we make of it?

Happy New Year! 🥳 I cannot believe we are here already. 2020 must have been the quickest year in history. I am not one to make a huge...

When is enough, enough?

In school, we need to be enough In sport, we need to be better Our lives need to meet certain social criteria When is enough, enough?...

Do you VALUE you?

What comes to mind when you hear the word value? The material or monetary worth of something? One's judgement of what is important in...

So, athletes, you are still in lockdown?

In a time where you are in a consistent daily routine, waking up, going to training, going to school, back to training or work in the...